Ayurvedic Perspective on Cholesterol:

In Ayurveda, high cholesterol is linked to an excess of Ama (toxins) and aggravated Kapha. Weak digestion and sedentary lifestyle further contribute to lipid imbalance.

Balancing Cholesterol Through Ayurveda:

1. Garlic (Lahsun): Known for its ability to lower LDL and boost HDL.
2. Guggul (Commiphora mukul): Breaks down fat deposits and improves lipid metabolism.
3. Arjuna (Terminalia arjuna): Strengthens the heart and improves blood circulation.
4. Green Tea & Arjuna Bark Tea: Natural antioxidants that aid cholesterol balance.
5. Flaxseeds & Walnuts: Omega-3-rich foods that promote heart health.

Diet & Lifestyle Recommendations:

• Avoid Heavy, Oily Foods: These aggravate Kapha and lead to Ama buildup.
• Incorporate Spices: Turmeric, ginger, and black pepper improve digestion and reduce toxins.
• Exercise Daily: Yoga poses like Setu Bandhasana (Bridge Pose) and Surya Namaskar help maintain cardiovascular health.

Conclusion:
Ayurveda offers natural, sustainable ways to manage cholesterol by focusing on diet, lifestyle, and mindful living.