Powerful Ayurvedic Remedies for Kidney Health

Causes of Kidney Issues (Ayurvedic View):

According to Ayurveda, kidney disorders arise due to an imbalance in the doshas, especially Kapha and Vata. Poor diet, dehydration, and toxin buildup contribute to renal stress.

Top 5 Ayurvedic Remedies:

1. Punarnava (Boerhavia diffusa): A powerful diuretic that helps reduce water retention and rejuvenates kidney cells.
2. Gokshura (Tribulus terrestris): Supports urinary tract health, improves kidney function, and balances Kapha.
3. Varun (Crataeva nurvala): Effective in breaking down kidney stones and clearing obstructions in urinary pathways.
4. Coriander Seeds: Detoxifies kidneys and flushes out toxins naturally.
5. Triphala: A natural cleanser that supports kidney detoxification and boosts immunity.

Lifestyle & Diet Tips:

• Stay Hydrated: Aim for 2-3 liters of water daily.
• Limit Salt & Processed Foods: Reduce sodium intake to ease kidney function.
• Yoga Asanas: Poses like Bhujangasana (Cobra Pose) and Paschimottanasana (Seated Forward Bend) improve kidney health.

Conclusion:
Incorporating Ayurvedic herbs and mindful lifestyle choices can significantly improve kidney function and prevent chronic kidney diseases.